The holidays are here, and if you're like most folks in Kernersville and High Point, you're probably already thinking about all those delicious family gatherings, office parties, and cookie exchanges coming your way. Here's the thing though, you don't have to choose between enjoying the season and staying healthy. While other gyms in Kernersville might tell you to completely avoid holiday treats, we believe in a more realistic approach that actually works.
Let's be honest: the average American gains between 1-5 pounds during the holiday season, with some studies showing that people can pack on up to 7 pounds between Thanksgiving and New Year's Day. Even more concerning? Research from the New England Journal of Medicine found that most people never lose that holiday weight, making it a permanent addition to their waistline year after year.
But here's the good news, it doesn't have to be that way! Whether you're searching for "diets during the holidays" or looking for the "best gym in Kernersville" to help you stay healthy over Christmas, we've got you covered with five simple, doable strategies that won't make you the person avoiding Grandma's famous apple pie.
Listen, we're not going to tell you to avoid your favorite holiday foods, that's just not realistic, and frankly, it's not fun. Instead, practice portion control. Take smaller servings of everything you want to try. This way, you get to taste all those holiday favorites without completely derailing your progress.
Think about it this way: would you rather have a small slice of three different desserts or skip dessert entirely and then binge on leftover cookies at midnight? Yeah, we thought so. The key is being intentional about your choices rather than mindlessly grazing at every holiday spread.
Here's where a lot of people go wrong: they treat the entire holiday season like one giant cheat month. Instead, be intentional about when you indulge. Pick specific days for celebrations (Christmas Eve dinner, New Year's party, etc.) and eat clean the rest of the time.
On non-celebration days, stick to your regular healthy eating routine. Load up on lean proteins, vegetables, and whole grains. This approach lets you enjoy special occasions without feeling guilty while maintaining your progress. It's the same strategy many of our Edge Fitness members use, and it works like a charm.
This one's simple but powerful: stay away from sodas, fancy coffee drinks, and sugary cocktails, and stick to water. Those liquid calories add up faster than you think. A single holiday latte can pack 400+ calories, and don't even get us started on eggnog!
Water helps you feel full, keeps your metabolism running smoothly, and honestly, makes you feel way better than sugary drinks ever could. If plain water feels boring, jazz it up with some lemon, cucumber, or mint. Your body (and your energy levels) will thank you.
This is where having access to a 24/7 gym near me becomes a game-changer. Even when your schedule gets crazy, you can still maintain your fitness routine. The key isn't doing hour-long intense workouts every day: it's about staying consistent with movement.
Some days, that might mean a full strength training session at Edge Fitness. Other days, it could be a walk around Kernersville's beautiful neighborhoods or some quick calisthenics in your living room. The important thing is not letting yourself completely break the habit of daily movement.
Unlike other gyms in Kernersville that have limited hours, our 24/7 access means you can work out before that early morning holiday brunch or after the kids go to bed following a day of gift wrapping. Consistency beats perfection every single time.
Here's what separates people who maintain their fitness during the holidays from those who don't: planning. Research consistently shows that people who plan their meals and workouts in advance are significantly more likely to stick to their goals. Flying by the seat of your pants during the holiday season is basically setting yourself up to get off track.
Take 10 minutes each Sunday to plan your week. Look at your calendar, identify your celebration days, plan your workouts around your schedule, and prep some healthy meals. It sounds simple because it is: but simple doesn't mean easy. It takes discipline, but the payoff is huge.
Let's talk numbers for a minute. According to research from the National Institute of Health, the average holiday weight gain is actually closer to 1 pound for most adults, but here's the kicker: people who are already overweight tend to gain much more, sometimes up to 5-7 pounds. Plus, that weight typically sticks around long after the decorations come down.
Even more telling? A study tracking people over multiple years found that most holiday weight gain becomes permanent. So that "just a few pounds" turns into 10-15 extra pounds over several years of holiday seasons.
But here's the encouraging part: people who maintained some form of regular exercise routine during the holidays were not only more likely to avoid weight gain, but many actually continued losing weight throughout the season. That's the power of consistency and having the right support system.
While you're searching for "gyms near me" or comparing options like Planet Fitness, Triangle Fitness, Burn Boot Camp, or CrossFit gyms in the area, here's what makes Edge Fitness LLC different: we offer the perfect combination of 24/7 access, group fitness classes, and combat arts that you simply won't find anywhere else in Kernersville.
Planet Fitness might have low prices, but they don't have a regulation-size boxing ring. CrossFit gyms might have intense workouts, but they're not open at 2 AM when that's the only time you can squeeze in a session. Triangle Fitness and Burn Boot Camp offer great classes, but they can't match our combination of traditional gym equipment, unconventional training tools like TRX and kettlebells, and a full combat arts program.
Our members love having options. Maybe Monday is a strength training day, Wednesday is kickboxing class, and Friday is some stress-busting heavy bag work. Having variety keeps things interesting and makes it easier to stay consistent during the busy holiday season.
Here's how to put all this together: Start by identifying your celebration days for December and January. Mark them on your calendar, and commit to eating normally on all other days. Schedule your workouts just like any other important appointment: put them in your phone with alerts.
Take advantage of our group fitness classes for built-in accountability, or use our 24/7 access for those odd-hour workout sessions when your schedule gets weird. Mix in some boxing or kickboxing classes when you need to blow off steam from holiday shopping or family dynamics.
The beauty of our approach is that it's sustainable. You're not trying to be perfect; you're just trying to be consistent. And consistency during the holidays sets you up for success in the new year instead of starting January 1st feeling defeated and out of shape.
Don't let this be another year where you start January feeling frustrated and out of shape. The holidays don't have to derail your fitness goals, especially when you have the right support and facilities.
Whether you're looking for the flexibility of 24/7 access, the motivation of group fitness classes, or the stress relief of boxing and kickboxing, Edge Fitness LLC has everything you need to stay healthy over Christmas and beyond. Our combination of traditional equipment, combat arts training, and supportive community makes us the best gym in Kernersville for people who want real results.
Ready to make this holiday season different? Give us a call at 336-898-9144 or sign up online at https://edgefitnessllc.gymmasteronline.com/portal/signup. Let's make this the year you actually enjoy the holidays without sacrificing your health goals.
Remember, the holidays are about celebrating with the people you love: and that includes taking care of yourself so you can be your best for them. Let's do this together!
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