STRENGTH TRAINING

GET 7-DAYS OF UNLIMITED CLASSES FOR $7.00!

Sign up for our 7-Days for $7.00 and take advantage of unlimited classes for 7 days. Sign up for a regular membership during this time and get a Free Personal Training Session with no registration fees.

‍We have grown and you get the perks!

What perks you ask?

25000 SQ FT

Plenty of space for your workout, birthday party, or martial arts journey...You can even bring a friend.

5 STARS

We have nearly 200 five star reviews between both gyms on Google and other sites. See what so many people are raving about

80+ CLASSES

We have over 80 classes a week between both the gyms. From Youth Martial Arts to Kickboxing Fitness we have you covered.

20+ Professional Trainers

Certified professional trainers that are here to help you accomplish your fitness and martial arts goals!

CLASS FOCUS

Taught mainly by Kevin Tufte and Brock Yager these classes bring you quality training in a small group setting. This is not a traditional “Olympic” Strength Training class. Although we do practice deadlifts, squats and bench press during some of the classes they are not the only exercises we do. We take the time to work on stabilizer muscle groups as well as primary movers. The results can be seen and felt anywhere from playing with the kids to bailing hay for the horses. We also offer simple and effective methods for tracking your progress. We measure your strength in specific lifts, workouts, your bodies measurements, and your weight. This allows you to have an accurate portrayal of your progress.

WHAT THEY AREN’T

These classes will not make you overly “Bulky”

We don’t focus on training methods that deal just in the size of muscles, nor do we push supplements that develop those types of results. So, ladies, you don’t have to worry about looking too bulky. This type of training does help build solid, lean muscle, and allow you a marked increase in functional strength. Doctors and Physical Therapists recommend Strength Training like this for patients that are elderly, doing rehab for injuries, and weight loss.