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Group Workout
Trainer-prepared circuits on the fitness floors or in the weight room. A self-led starting point for your fitness journey.
FIND YOUR EDGE · FAMILY OWNED SINCE 2016
Not sure where to start? Our team will help you choose.
THE TRAINING. THE PEOPLE. THE EXPERIENCE.
Get to know your program.
A clear plan. Your pace. A stronger start.
Group Workout gives you a self-led circuit planned and prepared each day by a certified professional trainer. Follow a clear workout plan, build confidence, and train at a pace that fits your experience.
Different workouts. Different spaces.
These workouts include circuits in the 24/7 access gym area. Some sessions use the fitness floors; others take place in the weight room. Each workout is different and is designed either as a total-body workout or as part of an ongoing training routine.
A starting point for beginners
If you are beginning your fitness journey, Group Workout gives you a prepared routine to follow while you learn your way around the gym. You do not have to plan every exercise yourself. Ask our team where to find the current workout and how to use any unfamiliar equipment before you start.
Train with friends in Kernersville
- Monday–Friday: 12 p.m.
- Wednesday evening: 6 p.m.
- Friday evening: 5:15 p.m.
These scheduled times bring members together to follow the prepared workout, encourage one another, and move through the circuit at their own pace.
Train on your own schedule
Cannot make a scheduled session? Complete the prepared workout independently at another time when your membership permits gym access. Ask our team which area the day’s circuit uses.
Trainer-prepared, self-led
A certified professional trainer designs the workout, but these are self-led sessions rather than instructor-led classes. Speak with a trainer beforehand if you need help choosing modifications or learning an exercise.
What to bring
Bring water, a towel, and comfortable workout clothes. Follow the posted workout and choose a pace that fits your goals and experience.
Your membership
Group Workout is included with Group Fitness or Unlimited Everything. Entry to the gym follows your membership and access permissions, including eligible 24/7 access when needed.
Find a time that works for you.
Our live GymMaster schedule shows current class times and instructor assignments at both locations. Personal training sessions are arranged with your trainer.
View the Live ScheduleYOUR FIRST VISIT
You bring the effort.
We’ll help with the rest.
01 · Tell us what you’re looking for
Request a trial and share your goals, experience, and preferred location. For youth programs, tell us your child’s age.
02 · Get ready for your class
Bring water and comfortable training clothes. Our team can confirm footwear and any gloves or equipment you need.
03 · Meet your coach
Ask questions, tell us about any modifications you need, and settle in. You don’t have to know everything on day one.
A FEW QUESTIONS BEFORE YOU START
We’re here to help.
Do I need experience?
Tell us where you’re starting and what you want to work toward. Our team will help you choose the right class or coach.
Can the workout be adjusted?
Ask your coach about modifications for your experience, goals, and any limitations you need to work around.
How do I try a class?
Request a trial through our contact form. We’ll confirm the program, location, and time before your first visit. Personal training sessions are arranged separately.
Have another question? Ask us →COME FIND YOUR PLACE AT EDGE
Your next chapter starts here.
Questions about classes, youth programs, or personal training? We’re happy to help you find the right fit.
