Group Fitness Classes in Kernersville and High Point

Find a Workout and a Group You Want to Return To

Are you tired of working out alone? A scheduled class can give you a reason to show up, a coach to learn from, and familiar faces to train alongside. Choosing the right first class starts with your interests and availability.

Compare the Class Formats

Edge offers group fitness in Kernersville and High Point. Explore Strength Training, Kickboxing Fitness, and the Group Fitness overview to learn about the formats. Available sessions differ by location and day.

Use the Current Schedule

Filter the class schedule by location before choosing a time. Fitness Kickboxing is a group fitness format; the technique-focused Boxing and Muay Thai programs train in Kernersville as combat arts.

Tell the Coach You Are New

Before the session, explain your experience and any concerns or activity guidance you need the coach to know. Ask how the class runs, how equipment is used, and what options are available if a movement is unfamiliar. You do not need to match the pace of an experienced member.

Choose the Support You Want

Some people enjoy a set group appointment; others prefer independent gym time or individual coaching. Your first class is a chance to see whether the instruction, format, and atmosphere fit you. No class can promise a fixed calorie burn or a particular result.

Check What Your Membership Includes

Use Memberships & Pricing for current group fitness inclusions and offers. Kernersville 24/7 gym-area access and staffed hours at either location are different from scheduled class times.

Frequently Asked Questions: Starting Group Fitness

Can a beginner try a class?

Yes. Tell our team you are new when requesting a trial so we can help choose a suitable session.

Is Kickboxing Fitness the same as Muay Thai?

No. Kickboxing Fitness is a group fitness option. Muay Thai / Kickboxing is a technique-focused combat arts program in Kernersville.

What should I bring?

Bring comfortable workout clothes and water. Ask the team about footwear and any class-specific equipment before your visit.

Can I just arrive for a free trial?

Request a trial first so our team can confirm the program, location, and time.

Plan Your Visit

Request a free trial class or gym tour. Our team will confirm the program, location, and time. Compare memberships before choosing a plan.